Services

Individual Psychotherapy

Individual psychotherapy is a personalised therapeutic process that allows us to delve deeply into your unique thoughts, feelings, and experiences. I provide a safe, confidential space where you can express yourself openly and without judgement. This form of therapy focuses on understanding your individual context and the challenges you may face. By employing various techniques tailored to your specific needs, I aim to empower you to explore your personal narrative and find constructive ways to cope with life’s difficulties. Together, we will work towards helping you achieve clarity, resilience, and a renewed sense of purpose.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is an evidence-based therapeutic approach that focuses on identifying and restructuring negative thought patterns and behaviours. During our sessions, I will help you uncover the connection between your thoughts, emotions, and actions, enabling you to develop more constructive ways to respond to stressors and challenges. CBT empowers you with practical skills and strategies that foster resilience and promote positive change in your life. Through this collaborative process, you will gain insights that guide you toward healthier patterns, enhancing both your mental wellbeing and overall quality of life.

Psychological Assessments

Psychological assessments are an integral part of understanding complex mental health concerns. Through structured interviews and standardised tests, I can evaluate your emotional, cognitive, and behavioural functioning. These assessments provide critical insights to inform our therapeutic approach and help identify the underlying issues you may be facing. By understanding your unique psychological profile, I can tailor interventions that are most suited to your individual needs. This service is designed to foster clarity and direction in your mental health journey, assisting in the development of a personalised therapy plan that promotes your growth and healing.